Most of us don’t spend a lot of time fretting about our bone health, but once it begins to infringe on our daily lives, that can change. While much of the ability to maintain bone strength is out of our direct control, that’s not the whole story. You can make some lifestyle changes and learn how to lower your risk of osteoporosis. Keep reading to find out how.
If you have had the devastating experience of watching or caring for a loved one with dementia, you understand the toll it takes on the person and everyone around them. Often referred to as “the long goodbye,” you slowly lose that vibrant person you once knew as their cognitive abilities decline. For that reason you may want some guidance on everyday habits to reduce your risk for dementia.