The dog days of summer are approaching with warm weather and vacation plans.
Perhaps you have a road trip nearing that you’ve been planning for months. Maybe you just want to have a “staycation” this year and do some gardening and chores around the house. Whatever form your relaxation takes, always be aware of your spine. No one wants to arrive at their destination or come home with back pain.
Let’s look at some warm weather snafu that can ruin your summer fun.
Per the CDC’s latest reports, the flu has now been reported as widespread in 42 states plus New York City and the District of Columbia, with 53 pediatric flu-related deaths reported so far. What this means for most, and certainly those with children, is that the flu is much closer to you and your home than you may think. While most of the recommendations for prevention should be practiced throughout the year, it’s more important right now to follow these steps to prevent sickness for not only you and your family, but numerous others.
For runners, the repetitive motion and impact of shifting your body weight from one foot to the other can cause wear and tear over time. Whether you’re just starting out or completing your second marathon, you may experience heel, foot, knee and lower back pain at some point.
Injuries and strains can interrupt your training schedule and may even discourage you from exercising, but did you know that choosing between a treadmill and running outside could help to prevent injuries?